The main goal of our teachings online is :

1 . Developing awareness trough stretching exercise

2.Understanding the importance of a healthy diet

3.Achieving Flexibility goals

Why we place on the First place AWARENESS ?

Because without awareness you will never achieve your goals 👀

You can be super beautiful but without being aware of your beauty, you will always see your self in the mirror ugly

You can be super flexible, but without the awareness of your flexibility you will always feel that you are not flexible

You can be a very happy person ,but without being aware of your happiness, you will always feel depressed

This can go on and on , but the main thing is to understand that no body is born aware, if you think that you are aware, you are just lying yourself unconsciously, but the Truth is that awareness can be achieved only trough many years of practice